...oga is diversified. Some styles address physical health, while others address mental, spiritual, or emotional health. Some Yoga styles contain a mix of methods for all forms of health. Despite a sudden growth in global popularity, most of the world population is still unclear as to what is Yoga.

Just ask your family physician about Yoga. Some will clearly know, while others will readily admit, they do not. In western medicine, it is hard enough to keep up with all of the new prescription drugs and their side effects. Can we fault a physician for doing his, or her, best to keep up with everything?

So, who would you like to see in charge of Yoga? H...more

Yoga Teachers Lead by Example (Part 1)

...to share the gift that has changed your life. Your health and your personal Yoga practice are an integral part of the Yoga teaching vocation.

Maybe you dont have a staff and you are busy all the time preparing for the next Yoga class. What can you do? Budget your time and make a personal Yoga, or meditation session, for yourself. Spending thousands of hours on bookkeeping, marketing, cleaning, and maintenance is part of many Yoga studio owners lives, but you must also make the time to become a better Yoga practitioner.

You can also offer reduced rates to volunteers or work for trade programs to those Yoga students who help you with domestic chores. You should consult your accountant to make sure everything is legal and above board. You dont want to violate any child labor laws or set yourself up for any legal problems, so make sure you are following the law to the letter. remember also, that laws vary depending upon you...more

Yoga For Weight Loss

...itions. If you abuse your body, there is a price to be paid.

Traditional yoga practice incorporates a change in diet, along with the health benefits of yoga practice. To lose weight, you have to eat wisely. Starving yourself actually lowers your metabolism and prevents the body from properly absorbing and using nutrition.

Yoga nutrition focuses on whole, fresh foods, with little processing, and high nutritional density. When the body gets what it needs, there is less need for the hunger impulse to trigger.

Copyright 2008 - Paul Jerard / Aura Publications<...more

Nude Yoga Teaches You to Be Comfortable With Your Body and With Being Naked

...have their own reasons for choosing to practice nude yoga. Some want to address insecurities about their body and increase their self-image. Others ride on the thrill of breaking the taboo of being naked in class. While others enjoy the lack of constraint. Most yoga students who practice naked see it as a spiritual experience, a way of stepping out of the conditions established by our society.

In America, naked bodies are associated with erotic sex and sexual fantasies. While in countries like Spain and France, it is not...more

Extra Long Yoga Mats